At Tetrad, we believe fitness should empower you to live your best life-no matter your starting point, schedule, equipment, or location.
Founded to support adults 35+, our mission is to make healthy living accessible, sustainable, and enjoyable for everyone.
Our Approach
We know that every person’s journey is unique.
That’s why we offer personalized workout programs, nutrition strategy, and one-on-one coaching designed to fit your goals, your ability level, and your lifestyle. Whether you’re looking to boost your energy, improve your mobility, or simply feel better day to day, we’re here to support you with clear guidance and encouragement every step of the way.
Personal
YOUR PERSONALIZED FITNESS FOUNDATION
Perfect for self-starters who want expert guidance with flexibility.
Your fitness program and nutrition strategy is designed just for you, based on your goals, experience, and available equipment.
Whole-Life Wellness
We focus on realistic changes that fit into your daily routine—no fads, no quick fixes, just lasting results.
Support You Can Count On
You’ll have direct access to your coach for feedback, motivation, and answers to your questions, so you never feel alone on your journey.
Expert Guidance, Clear Communication
We break down the science of fitness and nutrition into simple, actionable steps, making it easy to stay on track.
Your Fitness Partner
Meet your coach
Chris Valencerina is a certified personal trainer with over 20 years of experience working in diverse fitness environments. He specializes in functional fitness, mobility, strength training, fat loss, and minimalist approaches tailored for adults 35+. Chris is dedicated to sustainable fitness and nutrition, coaching clients through injuries, pregnancies, and personal goals with practical, personalized guidance that fits their lifestyle.
.svg)
