Overview
‍

The Essentials Package is built for self-motivated individuals who want expert-crafted workout programming, built-in accountability, and exercise form feedback without being tied down to frequent live coaching calls. Get a completely tailored fitness plan delivered directly through your custom training app, backed by weekly coach check-ins to keep you progressing safely.

Essentials

6 or 12 Months of Structured Independence

Perfect for those who want a tailored, flexible program with ongoing support to get started and stay consistent but prefer to work independently.

6 MONTH PACKAGE

$199/mo

12 MONTH PACKAGE

$169/mo

Save $360 annually

GET STARTED

What's included
‍

1:1 Live Kickoff & Setup Call – A 45-minute onboarding session to assess your goals, review your fitness history, and optimize your gym or home equipment setup.
Custom Workout Programming – Tailored training plans updated every 4 weeks to match your exact skill level, schedule, and available space.
Weekly Asynchronous Form Checks – Submit video clips of your main lifts and receive detailed, personalized form feedback from your coach every week.
HD Exercise Video Tutorials – In-app video demonstrations and clear technical cues for every exercise in your routine.
Direct Coach Messaging – Continuous messaging support inside your personal client portal so you can get answers to your training questions whenever you need them.

What's to expect
‍

Complete Flexibility – Work out on your own schedule, at home or in a commercial gym, while staying fully accountable.
Gradual Progressive Overload – Programs adapt every 4 weeks to ensure continuous strength and body composition progress without plateauing.
Injury Prevention – Expert video analysis ensures your exercise form and mechanics are safe and effective.
All-in-One Dashboard – Track your workouts, log reps and weights, and communicate directly with your coach in one convenient app.

Features

Custom App Access – Log workouts, view HD exercise video demonstrations, and track weight progression in one place.

Weekly Feedback Loop – Upload video clips of your lifts directly in the app for personalized video form critiques.

Continuous In-App Chat – Send direct messages to your coach whenever questions arise between check-ins.

Equipment Versatility – Workouts adapt to your exact environment, whether training in a commercial gym or at home.

FAQ

Name: Essentials
Price: $ 199.00 USD USD
Availability: InStock

dO I NEED TO BE IN SHAPE TO START?

Not at all! We welcome all fitness levels, from beginners to those returning after a break. Your program will be tailored to your current ability and comfort level, so you can progress safely and confidently.

What equipment do I need?

Franco® is specifically designed with eco-conscious brands in mind. Unlike standard templates, it incorporates sustainable design principles, focusing on eco-friendly aesthetics, optimized performance, and features that resonate with businesses dedicated to environmental responsibility. It’s perfect for brands that want to make a positive impact and connect with like-minded audiences.

How does online coaching work?

How often will I meet with my coach?

What if I have an injury or health condition?